Moshe Feldenkrais giving a lesson to a student in 1981
Private, one-on-one lessons - also called Functional Integration® - allow Paula to better address your individual needs and goals. The student is fully clothed, lying on a padded table, or in a sitting or standing position. Paula will gently guide your movements using safe and respectful touch and words. There is no pain involved nor any forceful procedure is used. Most people find the experience quite pleasurable and relaxing. At the end of the lesson, Paula might suggest a few movements to do at home, or some things to pay attention to in order to further the learning., Lessons last approximately 1 hour. The number of lessons will depend on your individual needs.
Please note that Paula is not a medical professional. She does not treat or diagnose symptoms and conditions. The Feldenkrais Method® is an educational approach. Paula is a teacher. She will help you develop your kinesthetic awareness and find other options of movement. As people improve their movement abilities, they often report that their symptoms decrease or disappear as a result of the learning process.
Please call 704-905-8594 or email Paula with any questions or to schedule an initial appointment.
Fee: $60 for a 1-hour lesson.
First appointments take 90 minutes to allow for time to talk and set goals together; same price, $60.
Packages available of 5 lessons for $250 or 10 lessons for $450