Do you tend to cross your legs when you sit? If you do, throughout this week whenever you find yourself crossing your legs, notice which leg is on top. Is it always the same one or does it vary? Notice if there is a pattern.
Try once to cross the other leg on top and notice if it feels unfamiliar or less comfortable. Many of us have the tendency of crossing the same leg on top. It’s a habit worth becoming familiar with, especially if you tend to cross your legs a lot.
Crossing the legs is not an action that happens only in the legs, it involves the pelvis and the trunk. Try the following: place each hand on either side of the pelvis – on the top of the pelvis, the iliac crest. To find the top of the pelvis, place your hands on your waist and slide them down until you bump into the bones of your pelvis.
Keeping your hands resting on the pelvis, slowly uncross and cross the legs a few times, bringing the same leg on top each time. Notice if as you cross your legs, the pelvis turns a bit and one side of the pelvis comes a little forward. Which side comes forward? The side of the leg that is on top or that is below?
Notice if one shoulder also comes a little forward. Remove the hands from the pelvis and slowly cross and uncross your legs paying attention if one shoulder tends to come a little forward? Which shoulder, the one on the side of the leg on top or below? In other words, do your pelvis and your trunk rotate in the same direction when you cross your legs or do they rotate in opposite directions? Or maybe your shoulders don’t turn. What is it for you? There is no right or wrong. Just notice what you do and get to know your own habits. As Dr. Feldenkrais used to say, “When you know what you do, you can do what you want”.
If you have any questions or comments, feel free to e-mail me or leave a comment below. I would love to hear about your experience.
When you are sitting, do you tend to have more weight on the right side of the pelvis or on the left? Or is it equally balanced?
Throughout this week, I invite you to every once in a while bring your attention to your pelvis and sense where your weight is. Does it vary? Does it tend to be always on the same side? Can you tell? Try not to judge it or correct it. Take a moment just to be curious and get to know what you do.
If you can't tell, try lifting one sit bone off the chair just a little bit. It's a small movement. As if you wanted to place a sheet of paper underneath. Do it a few times on one side. Then do it on the other side. Is one side harder to lift than the other? That's probably the side where you tend to have more weight.
I would love to hear what you found out. Email me or leave a line below with any comments or questions.
About this blog:
Every week I post a new question to direct your attention to one aspect of your movement habits that you might not be aware of..
Take a few moments here and there throughout your week to sense what's being asked - without judgement, without trying to correct it. Just being curious to notice what you do.