In a private online lesson we figure out together how your movement and postural habits are contributing to the discomfort, pain, or limitation that you are currently experiencing. It’s a form of collaborative “detective work”.
I guide you through gentle sequences of movement tailored to your specific needs and ask you lots of questions. You will progressively become more aware of how you do what you do – in a way you had not realized before. You will refine your ability to listen to what your body is telling you and will learn new ways of moving that will help you feel better.
The lessons are taught via ZOOM and may be recorded. You can later review the recordings to practice the movements by yourself at your own pace.
Lessons last approximately 60 minutes. The number of lessons will depend on your individual needs.
Please call 704-905-8594 or email me with any questions or to schedule an initial appointment.
Fee:
Single Session online: $75
Single Session in person (currently unavailable): $95
Payment by PayPal or Check
Cancellation Policy: Please notify me of cancellations at least 24 hours in advance to avoid a $45 cancellation fee