Fridays at 9:00 am ET
Package of 4 classes: $60
Drop in: $20

This is a weekly class taught all year round. Classes last 60 minutes, with optional time for questions afterward. Audio recordings are provided.​​
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​TO ENROLL:

- Send me a text/email to let me know which classes you want to attend

- Pay with PayPal (link below) or mail a check

- I'll send you a link to the class



PAYMENT:

Pay with PayPal
​ (a PayPal account is needed)​

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​The groups are small so that I can monitor your movements and give you personal feedback. 

Recordings are provided - you can review the class whenever you wish.

Classes last 60 t0 70 minutes.

All you need is a space on the floor ​with a mat or blanket to lie on and a device: computer, tablet or phone.
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​Classes are taught via ZOOM.
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If you are not sure about how to download and use ZOOM or how to set up your camera for the class, I will be glad to assist you. Contact me and we'll schedule a time together to guide you through the process. 
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