4-week series: Release Neck and Shoulder Tension Series: $48 / Drop in: $15 (or pay-what-you-can)
Wednesdays at 12:00 pm ET - Feb 3, 10, 17, 24 or Saturdays at 10:00 am ET - Feb 6, 13, 20, 27 A common way that stress is expressed in our bodies is by the unnecessary contraction of the muscles of the upper back, neck and shoulders - especially with the long hours that most of us spend in front of screens. In this series of 4 lessons, we will do gentle movement sequences lying on a mat on the floor to relieve tension in this area. As with all Feldenkrais lessons, the positive effects tend to generalize to our whole physical and emotional self. Classes last 60 minutes, with optional time for questions afterward. Audio recordings are provided. Group size: 2 to 8 students. To enroll, send me a text or email:
Ongoing Friday morning class Package of 4 classes: $48 Drop in: $15 (or pay-what-you-can) Fridays at 9:30 am ET
This is a weekly class taught all year round. The theme of the lessons vary according to what I'm observing in the group at the time. This is a great way to make Feldenkrais a consistent practice. Classes last 60 minutes, with optional time for questions afterward. Audio recordings are provided.
A note about "paying-what-you-can": If the cost of classes is too much for you at the moment, please pay what you can or come for free, but do come to class.When we are under stress, that's when we need this work the most. Just let me know and I'll be happy to send you the link.
- Send me a text/email to let me know which classes you want to attend
The groups are small so that I can monitor your movements and give you personal feedback.
Recordings are provided - you can review the class whenever you wish.
Classes last 60 t0 70 minutes.
All you need is a space on the floor with a mat or blanket to lie on and a device: computer, tablet or phone.
Classes are taught via ZOOM. If you are not sure about how to download and use ZOOM or how to set up your camera for the class, I will be glad to assist you. Contact me and we'll schedule a time together to guide you through the process.