When you go up the stairs, with which foot do you start climbing?
Throughout this week, I invite you to pay attention when you go up a set of steps, or just one step. Do you usually start with the same foot or does it vary? Is there a pattern?
This question relates to the broader theme of finding out which leg you tend to rely on more for stability. This can help you better understand how you deal with balance and can also give you some clues on why you feel certain aches and tension on one side of the body more than the other.
Try it for yourself: stand on one foot (please only do this if you don’t have any balance challenges. You can also stand behind a chair and, using the back of the chair for support, simply transfer the weight to one foot without removing the other foot completely from the floor. Above all, be safe.) Notice which foot you chose to stand on first. Notice how stable you are on this foot. Then stand on the other foot. Which leg feels more stable?
Is your more stable leg the one that stays on the ground when you first start climbing the step, or is it the leg that you use to climb? How is it for you? I’m curious to know what you’ve noticed. Leave a comment below or send me an email with any questions you have.